We cannot empathized enough the importance of surrounding yourself with groups of love and wellness, because this could be a problem in the future, did you know that… When individuals find themselves amidst a collective, their...
On Mother’s Day, we celebrate the selfless love, dedication, and unwavering support of mothers everywhere. These remarkable women have shaped our lives, nurtured our growth, and instilled in us the values and principles that guide us...
Hi everyone. I’m going to graduate soon and I am so clueless about which schools to go to. I am really indecisive and want to go to a good pre med school but not sure how....
Finding the Willpower to Reconnect with Your Parents: A Short-Straightforward Guide Reconnecting with your parents after a long period of estrangement can be a daunting task, filled with complex emotions and uncertainties. However, rebuilding this important...
Understanding the Sin Cheating, adultery, infidelity—terms that denote a betrayal of trust and a breach of the commitments made within a relationship. From a psychological standpoint, cheating is often rooted in underlying issues such as low...
12 Methods to Survive a Boyfriend/Girlfriend Breakup Hey there, fellow heartbroken souls, I know firsthand how tough it can be when you’re going through a breakup with your boyfriend/Girlfriend. It feels like your whole world is...
La técnica de respiración 4-4-4-4, también conocida como respiración cuadrada, es un ejercicio simple pero poderoso diseñado para inducir un estado de calma profunda, ideal justo antes de dormir. Crédito del vídeo: #respiracion #pranayama #relajacion #estrés...
Benefits of Humming Bee (Bhramari) Pranayama: 🌀 Calms the mind and reduces stress 🌀 Promotes mental clarity and focus 🌀 Helps alleviate anxiety and tension 🌀 Enhances concentration and memory 🌀 Relieves headaches and induces restful...
Bask in 1889 Hz! Allow 60 seconds to guide you, savor the harmonies, and express your revelations. For an extended playlist of peace, check out my Spotify playlist in the bio. #1889Hz #mindfulliving #pranayama #chakrabalancing #soulhealing...
Yoga life… #yogaeveryday #yogi #yogalife #yogateacher #yogaflow #yogapractice #yogajourney #healthylifestyle #healthymindset #healthybody #healthyliving #lovemylife #pushyourlimits #findyouredge #mindsetshift #conditioning #selfcare #selflove #fitover40 #likefinewine #aginggracefully #movement #move #moveyourbody #mobility #discipline #metta #prana #pranayama #justbreathe #hotyoga #itshotinhere #lifestyle #yogalove...
Unveiling the Intersection of Identity and Representation” 🌈🤝🗣 #greenscreen #tiktok #mouthtaping #pov #fypシ #fyp #foryou #pranayama #pyf #mouthtapeforsleep #mrcultdaddy ♬ original sound – joanamanda378
Breathing into our diaphragm is vital to keeping our nervous system in a calmer state. Did you know belly breathing promotes a sense of calm within our bodies? Breathing in to our diaphragm (belly breathing) has...
Kapalabhati, often referred to as “skull shining breath,” is a powerful pranayama (breathing exercise) in yoga that offers numerous benefits: 1. Cleansing and Detoxification 2. Increased Energy 3. Improved Focus and Concentration 4. Strengthens Abdominal Muscles...
🥵🔥¿Calor o bochornos?💆♀️Prueba este sencillo ejercicio de respiración para recargar tus energías y sentirte más fresca y renovada en sólo 3 minutos. ¡Sonríe, inhala, exhala! 😊 #ejerciciorespiracion #menopausia #yoga #refrescatumente #pranayama #momentodecalma #bienestar #mindfulness #sitalipranayama ♬...
Siempre es dentro de ti no fuera 🫶🏻 ♬ sonido original – ꧁𓊈 𒆜🆁🅾🆇🆇 🇵🇪𒆜 𓊉꧂
if you’re reading this, i love you #yoga #asana #pranayama #meditation #yogaretreat #dharmayoga #love #gratitude #omshanti ♬ Heart Takes Flight – Ram Dass & AWARÉ