๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฒ๐—ป ๐—ง๐—ผ๐—ป๐˜๐—ถ ๐—ผ๐—ป ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐˜„๐—ผ๐—ฟ๐—ธ & ๐—”๐——๐—›๐—— ๐—™๐—ผ๐—ฐ๐˜‚๐˜€ In this clip, Stephen dives into how

๐ŸŽฅ ๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฒ๐—ป ๐—ง๐—ผ๐—ป๐˜๐—ถ ๐—ผ๐—ป ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐˜„๐—ผ๐—ฟ๐—ธ & ๐—”๐——๐—›๐—— ๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐ŸŒฌ๏ธ๐Ÿง  In this clip, Stephen dives into how breathwork, like pranayama, can help ADHDers regulate focus by tapping into the pacemaker neurons in the brainstem. ๐Ÿง˜โ€โ™‚๏ธโœจ Controlling your breath is a powerful tool for calming the mind and finding your flow. From deep breaths to structured breathing exercises, this simple practice can be a game changer in boosting attention and reducing overwhelm. ๐ŸŒŠ๐Ÿ’ก ๐Ÿ“ฒ Watch now & let us knowโ€”have you tried breathwork to manage your ADHD focus? โฌ‡๏ธ #ADHD #Breathwork #Pranayama #FlowState #StephenTonti #ADHDAndFocus

โ™ฌ original sound – Attention Different

@attention_different

๐ŸŽฅ ๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฒ๐—ป ๐—ง๐—ผ๐—ป๐˜๐—ถ ๐—ผ๐—ป ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐˜„๐—ผ๐—ฟ๐—ธ & ๐—”๐——๐—›๐—— ๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐ŸŒฌ๏ธ๐Ÿง  In this clip, Stephen dives into how breathwork, like pranayama, can help ADHDers regulate focus by tapping into the pacemaker neurons in the brainstem. ๐Ÿง˜โ€โ™‚๏ธโœจ Controlling your breath is a powerful tool for calming the mind and finding your flow. From deep breaths to structured breathing exercises, this simple practice can be a game changer in boosting attention and reducing overwhelm. ๐ŸŒŠ๐Ÿ’ก ๐Ÿ“ฒ Watch now & let us knowโ€”have you tried breathwork to manage your ADHD focus? โฌ‡๏ธ #ADHD #Breathwork #Pranayama #FlowState #StephenTonti #ADHDAndFocus

โ™ฌ original sound – Attention Different


Leave a Reply

Your email address will not be published. Required fields are marked *