๐ฅ ๐ฆ๐๐ฒ๐ฝ๐ต๐ฒ๐ป ๐ง๐ผ๐ป๐๐ถ ๐ผ๐ป ๐๐ฟ๐ฒ๐ฎ๐๐ต๐๐ผ๐ฟ๐ธ & ๐๐๐๐ ๐๐ผ๐ฐ๐๐ ๐ฌ๏ธ๐ง In this clip, Stephen dives into how breathwork, like pranayama, can help ADHDers regulate focus by tapping into the pacemaker neurons in the brainstem. ๐งโโ๏ธโจ Controlling your breath is a powerful tool for calming the mind and finding your flow. From deep breaths to structured breathing exercises, this simple practice can be a game changer in boosting attention and reducing overwhelm. ๐๐ก ๐ฒ Watch now & let us knowโhave you tried breathwork to manage your ADHD focus? โฌ๏ธ #ADHD #Breathwork #Pranayama #FlowState #StephenTonti #ADHDAndFocus
โฌ original sound – Attention Different
@attention_different ๐ฅ ๐ฆ๐๐ฒ๐ฝ๐ต๐ฒ๐ป ๐ง๐ผ๐ป๐๐ถ ๐ผ๐ป ๐๐ฟ๐ฒ๐ฎ๐๐ต๐๐ผ๐ฟ๐ธ & ๐๐๐๐ ๐๐ผ๐ฐ๐๐ ๐ฌ๏ธ๐ง In this clip, Stephen dives into how breathwork, like pranayama, can help ADHDers regulate focus by tapping into the pacemaker neurons in the brainstem. ๐งโโ๏ธโจ Controlling your breath is a powerful tool for calming the mind and finding your flow. From deep breaths to structured breathing exercises, this simple practice can be a game changer in boosting attention and reducing overwhelm. ๐๐ก ๐ฒ Watch now & let us knowโhave you tried breathwork to manage your ADHD focus? โฌ๏ธ #ADHD #Breathwork #Pranayama #FlowState #StephenTonti #ADHDAndFocus