95% of people breathe incorrectly! If you breathe in to your chest and raise your shoulders, you’re breathing wrong! If you’re breathing through your mouth at rest or during sleep, you’re breathing wrong! The effects on physical/mental performance, health, and vitality are immense! Check out our Breathe Better Series on YouTube to learn to breathe correctly: #breathwork #meditation #yoga #breathe #mindfulness #pranayama #joerogan #jreclips #ufc #basrutten #mma
♬ Emotional Cinematic Sad Violin and Piano – ISAo
@breatheananda 95% of people breathe incorrectly! If you breathe in to your chest and raise your shoulders, you’re breathing wrong! If you’re breathing through your mouth at rest or during sleep, you’re breathing wrong! The effects on physical/mental performance, health, and vitality are immense! Check out our Breathe Better Series on YouTube to learn to breathe correctly: @ananda_nz #breathwork #meditation #yoga #breathe #mindfulness #pranayama #joerogan #jreclips #ufc #basrutten #mma