What do I do when I’m being insulted/made fun of?

Sometimes I’m in a situation where people clown and insult me in my face and I just really don’t know what to do. Every time it happens I just feel like breaking down into tears but I know I can’t do that or it’ll make me feel and look weak. I don’t even have the courage to argue with people cause I just get nauseous and feel like crying.

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