I disassociate 24/7. What can I do to stop and what help can I get
Hi everyone, basically as the tile reads. I know it's stupid that I haven't reached out for help from anyone yet but it's been about 2-2.5 years since I remember not being fully disassociated pretty much 24h per day. It makes me feel like shit and I feel like every time I think about it, it gets worse. I have all the major symptoms, cloudy head, feeling out of body and feeling like I'm watching somebody else's life, not feeling proper emotion or feeling etc. just looking for help and advice please as it hurts lots. Not physically but the idea that I have no feelings is wearing down my already struggling mental health. Thanks for any and all advice