It’s hard seeing an animal in pain. How do I process these emotions? TW: Dog in pain

I passed by a dog in sever pain today on the verge of dying, bleeding. A very young dog probably in an accident surrounded by other dogs, still wagging his tail not knowing that he is on the verge of dying. All other dogs surrounded him. I was in a car passing by and glimpses at it. My heart was heavy and I didn't know what to do.

I questioned for a long long time should I go back and help. I didn't know how to help and now I am sitting with a heavy heart not knowing what to do. Everything is so clouded and I had to take a med to calm myself down.

How do you deal with pain that you see around you that impacts you so deeply and the thought around what if I could have done something…

Please help.

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