I've been struggling with anxiety and depression for as long as I can remember. Recently within the past few years I've been having "flashbacks" and night terrors. I wake up in a panic, bull body sweats and clutching my blankets so hard my hands hurt. I'm being diagnosed with PTSD, it gives me some relief having a actual diagnosis but I'm scared for the future. I don't know where to go from here. I would appreciate any advice or kind words❤️
