GOING TO THE PYSCHWARD? here is some free advice

hi, i’m a 22 yr old female who lives in the US. i have been to two different “psych wards” in the past five years. the first visit was in new york for two weeks and the second was in texas for three weeks. i stayed my max amount of days both times. i was hospitalized due to drug induced psychosis. if you or someone you know is looking into being hospitalized here are some tips i have to offer.
1. bring a mini hair brush if you can!!! they only give you skimpy black combs you get on picture days and it’s a bitch to comb your whole head of hair. also if allowed bring ur own shampoo and conditioner. they only give one soap for your whole body and it sucks to get tangles out with just the plain soap. additionally, ask if they offer alternative soaps because sometimes they do.
2. if allowed, bring your own change of clothes. a hoodie with no drawstrings and sweatpants with no drawstrings. slippers also, they only give you shitty socks.
3. bring a few books to help fill the time of being there. crosswords and word searches too.
4. take advantage of the arts and crafts/ classes they offer there!
5. i know some people swap numbers and social media but i highly advise against it. use your better judgement.
6. take the medication they give you. if you don’t like how they make you feel advocate for yourself and talk to the doctor on duty.
7. some hospitals require quarters in order to use the pay phones. so make sure you bring some. if not talk to your social worker and see if she can help you get in contact with somebody on the outside. if all else fails make a friend and get some quarters from them, maybe trade some food with them at meals or something.
8. lastly, remember to be kind to everyone around you. doctors, nurses , and other patients.

have a good day!! never be afraid to ask for help!! :))

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