Overthinking

Why do I get uncontrollably depressed whenever I make a mistake or hurt someone's feelings and they aren't that upset or anything they just hit me with the " I just need time" and I literally think of self harming everytime I'm so incredibly hard on myself and I overthink so much that everyone hates me , I'm a bad person , I'm not worthy of love etc. I don't understand myself LIKE WHY AM I LIKE THIS AGH

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