Over the last couple months I’ve been getting this horrible restlessness anytime I’m not doing something that doesn’t require my full attention. I get like super hyper and I can’t stop fidgeting and moving my hands and I feel there’s a super heavy weight in my chest. Most of the time I feel I have to stand up and walk around or else I might have a panic attack. I used to have really bad anxiety but I’ve almost fully gotten over that and this doesn’t feel the same. I’m just wondering if anybody gets the same sort of thing and has any advice on ways to deal with it?
