I guess i just want want to get this of my chest, I’ve always suffered from anxiety and used to have bad panic attacks but for the past couple weeks i’ve been having these weird panic attacks where il go all warm and fuzzy and all of a sudden feel like i’m going to die, it’s like i get a wave of realisation that i’m going to die and that i could at anytime. Then i start going into some crisis mode and get upset because i’m so sad that i could just leave the earth forever any time and what if that day is soon. It only lasts a few moments then i go back to normal. Does anyone know what these are called? are they just normal panic attacks. If anyone has ever experienced something like this let me know as i’m not sure how to help it.
