I think I’m going to start screaming in my car

I literally just thought of how angry I can get sometimes for no reason. Sure a lot of really bad stuff happened to me, and bad stuff is still happening. I get irritable really easily and almost always keep it to myself. I just had the thought that I wish I could just yell at the top of my lungs. I have a lot of repetitive thoughts that don’t make sense, before they were more silly but ever since being more sleep deprived they’ve gotten more annoying. I can’t scream at home or work, but maybe in my car. Idc at this point if people see/hear me, I just don’t want to get arrested or fired for doing it outside lol

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