Hi, I’ve been diagnosed social anxiety depression and borderline personality disorder I’m not on any medication or anything to mange them.
Recently I’ve been having this feeling where my body tightens and I feel disgusting (like grungy I don’t quite know how to explain it) I feel the need to jump out of my skin like quite literally feel the need to take a layer off or something almost claustrophobic feeling but inside of my own body I’ve tried to google it and it didn’t come up with many answers other than anxiety attacks/panic attacks but I don’t think that’s what’s happening the feeling causes me to then feel panicked I’m just curious if anyone else has experienced this feeling what it could possibly be linked to?
