Every email I send for work, every word that comes out of my mouth, I feel like I’m constantly doing something wrong. I get really high anxiety to open up my computer to check my emails or start working because I feel like there’s something in there that I did wrong that someone is mad at me for. Same with how I am socially; if I get a message from a friend that I don’t typically hear from, my first instinct is that they are mad at me. I’m so tired of constantly worrying that something bad is happening and that I’m disappointing someone. Can anyone else relate to this? How are you able to get past it?
