I hit my head too hard, and now it hurts

I got scolded by my mum and I knew what she was saying is right so I got angry on myself and probably cried hardest I've ever had, so much so my hands and legs started shaking and felt numb afterwards and I kinda hit my head when I get sad/angry but this time I hit a little too hard and now I have a bump and it hurts, any idea how to make it less painful?

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