I am so confused recently I have had extreme mood swings and just. General emotional issues. I have always been depressed and anxious but never in this way.
I started off today actually decently happy for once and motivated to do things, but then a few hours later I was struck with absolute fear for no reason. Real terror I was GENUINELY afraid even though I had no real reason to be.
This mood stayed for much longer than I would have preferred and then I went to just feeling numb, like the feeling therapists ask you about when you have depression.
My mood then got worse and I became self deprecative and anxious.
Just recently I started hysterically sobbing for no reason and now I am sitting here feeling numb again and slightly nauseous.
This happens in different variations everyday it is torture. I am not able to be happy anymore.
Please just tell me what could be wrong with me or what could help me I just want to be happy again