Feeling Disconnected and Useless

I should clarify I've spent a majority of time online for the last over decade of my life but not in a harmful way, I enjoy time with friends and playing games, watching movies so forth but it's all done via online and I know my way around that rodeo.
I'll add that my home life hasn't been the best, hence why the Internet was my escape but I've come to the point where I realise the general absurdity of my home life has basically ruined my life, for context we don't live normal, we don't have appliances and stuff due my mother's own mental issues and it's always been like this so to put it bluntly I don't know basic necessities such as cleaning/cooking, I never was allowed to go out and do much and school barely taught any actual life lesson subjects, I see people that can so easily call to make a appointment or simply get a house or drive or such and I genuinely have no clue how to do any of it because I feel so disconnected from it, i have no clue where to start or how to even wrap my head around any of it or to get out of this bubble

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