Hello. I come in need of help, as for the past few days I've felt incredibly anxious and confused and I want to get rid of these feelings.
I'm 17M, without any diagnosed mental illnesses, however I do present symptoms of ADHD and autism. This is my last summer as a kid, and I have been very aware of this for a while. However, Monday morning, after coming home from a sleepover, a sudden, overbearing sense of dread came over me.
Ever since I woke up that morning, everything that has happened in the past few weeks feels hazy and incredibly distant, even what I did before going to sleep that night, and I don't understand why. Alongside that, I often feel stressed, or have a weight on my chest, and almost every action I see happen before me gets replayed in my head as an early 2010s animation I might have seen when I was young, but only for a split second.
I do have a feeling that this is related to my childhood ending, but this is beyond unpleasant and I hate every second I feel like this.
If anyone has some tips or any way to get rid of these feelings ASAP, I'd be more than grateful.