Just to lay it out, I experienced a nasty process of losing my best friend (now enemy) last year and it ended a few months ago, along with me being relationally bullied and framed for hurting my ex-best friend while not getting the support I needed. I actually thought that she’d change at that time but when I realised that won’t happen, I just tried to move on with my life. But until now, I still can’t shake the sadness off my head.
At first, she started ignoring me for no reason and never really explained why. Now after relationally bullying me and the period of time when I obsessed over her, I decided that I didn’t need this kind of energy in my life.
I’ve already been talking to a therapist but I can’t seem to explain why I feel this way or where these feelings come from. It’s been a year since my ex-best friend dumped me for no apparent reason. So why can’t I just let go of her and the past and move on? And is there anything I can do about it?