Does anybody have any alternatives for panic attacks/extreme mood swings that isn’t weed?

Its effecting my life so bad. Ive had 4 job interviews now that Ive backed out of due to panic attacks beforehand. I got depression bad and it always gets so much worse when i get stressed and it turns into an extreme panic attack. Weed is illegal in my state and i don’t wanna mess with the law. Ive been thinking about picking up nicotine alot lately but ik once i start i won’t stop!

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