Panic Attack or Mild Serotonin Syndrome? Need Reassurance.

Hey!
I kinda need some reassurance from people that had experiences before!

So im taking 20mg of paroxetine daily and 5 days ago i took it a little later at 2pm. The day after i took it at 9am (so 5 hours earlier).

And now my head i going from

"i took it too early so it might have been too much"

to

"Bro, 20mg is nothing you can literally take it before bed and take it again in the morning. shut up brain!"

and that made me so anxious that i have a panic attack for the last 4 days. Didnt take the meds for the last 4 days either cause i read mild SS would go away IF i had it.

Early symptoms from SS are unfortunately the same as from a panic attack. So now im sitting here actually knowing that everything is fine but the symptoms are winning over.

So im not wrong with it being just my brain and a panic attack from the unknown, right?

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