How can I tell if I’m having a mental breakdown?

I've read several threads with the above title and judging by the corresponding answers, I'm having a breakdown every week or more. That sounds far too often, so I'd appreciate some clarification. I cry for hours at a time, unable to stop. Responsibilities are stacking up, and no matter how much they stress me out, it's not enough to make me do anything. I feel paralyzed, and have zero energy no matter what I try. Tiny inconveniences set me off and I can't stand the smallest amount of noise. I don't want to die, but sooner or later it will be too much and I'll end it. Please help me form some kind of sanity, and start fixing my life.

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