i love you all & remember to be kind to urself and be patient with urself. good days will come. they come as much as you think you’re going to feel like this forever , it’s very much temporary. be patient. be kind to yourself. your thoughts and emotions are just pushing through your mind. they don’t control you. they aren’t you. they don’t define you. it’s ok to say no to things , it’s ok to set boundaries if needed , it’s ok to tell people no. it doesn’t make you a bad person so don’t ever feel like it does. most importantly also , take care of yourself. make sure you get enough sleep , go out , surround yourself with people you feel good around , eat. i love you and your never alone 🤍
