Our blood vessels dilate when we have migraine headache, and in this we prefer poses in which head is higher than the chest So what we can do here, we will do the shashankasana here, by placing a lot of cushions under the head, so that the head is elevated comparatively. ✅What other things can we do? 15 minutes of breath awareness and pranayama every single day if you are prone to this – 3 minutes abdominal breathing – 3 minutes kapalbhati – 3 minutes nadhi shodhan – 3 minutes brahmari pranayama – 3 minutes aum chant – 3 minutes sit in silence And yog nidra once a week also helps here, now yoga nidra doesn’t only help this much ✅It also helps in sleep issues ✅activates feminine side of body ✅promotes growth and nourishment in body ✅manifests wishes and desires ✅ recovery of your body ✅ works on stress ( which is the root cause of this) may be a recorded video of yog nidra? Do let me know if you are interested, will be availing it at a very very nominal price ( it is going to be a game changer for all stresss related issues ) Any queries are welcome 🙂 ( begin your healing journey now ) 🙂 #yogarmy #yogyatri #samanashakti #bigyapanghar #yogi #yoga #yogaday #asana #health #fitness #mentalhealth #tiktok #fyp #foryou #fypシ #fypage #viral #video credit – smriti.yoga
@yogarmy Our blood vessels dilate when we have migraine headache, and in this we prefer poses in which head is higher than the chest So what we can do here, we will do the shashankasana here, by placing a lot of cushions under the head, so that the head is elevated comparatively. ✅What other things can we do? 15 minutes of breath awareness and pranayama every single day if you are prone to this – 3 minutes abdominal breathing – 3 minutes kapalbhati – 3 minutes nadhi shodhan – 3 minutes brahmari pranayama – 3 minutes aum chant – 3 minutes sit in silence And yog nidra once a week also helps here, now yoga nidra doesn’t only help this much ✅It also helps in sleep issues ✅activates feminine side of body ✅promotes growth and nourishment in body ✅manifests wishes and desires ✅ recovery of your body ✅ works on stress ( which is the root cause of this) may be a recorded video of yog nidra? Do let me know if you are interested, will be availing it at a very very nominal price ( it is going to be a game changer for all stresss related issues ) Any queries are welcome 🙂 ( begin your healing journey now ) 🙂 #yogarmy #yogyatri #samanashakti #bigyapanghar #yogi #yoga #yogaday #asana #health #fitness #mentalhealth #tiktok #fyp #foryou #fypシ #fypage #viral #video credit – smriti.yoga