🕉Suryanamaskar with internal and external retention means, holding internally as you do one asana and holding every posture at least for 7 seconds and holding another asana with external retention! So basically the idea here is to burn the extra fat here through co2 , and when you hold the asana and breath as well, it is gonna change the way you do suryanamaskar! 6-9 suryanamaskars are enough to begin with , I don’t do more than that even , don’t go to the fad of 108 suryanamaskars please🙏🏻 🕉 Have made a separate video on how abdominal breathing works in fat loss ( you can do it literally for 15 minutes every day and see the changes in your mental level as well in addition to physical body) Inhale and move your abdomen out, exhale move it out, don’t move chest 🕉 dynamic asanas Chakkichalanasana Nauka sanchalasana Vyagrasana Astanga, bhujang and parvatasana Dyanmic prishtasana Naukasana Uthita malasana to malasana ( sync it with breath please , have made posts earlier, but if you comment here for breathing pattern, I shall explain in comment) 🕉Never drink water before meals , it weakens your digestive fire , it will make your food rotten and will give you digestive issues in long run 🕉Always eating 1/2 or 1/4 th of your hunger And please eat everything !!! Fruits, dals, pranthas, roti , sbzi , rice , healthy fats, nuts ( just in moderation) And please please connect with yourself in the first 15 minutes of waking up!!! Any queries are welcome! ✅you can DM us to know the availability:) We shall reply for sure, it might take us few business days, but we shall reply for sure 🙂 Thanks for your patience! 🙂 means a lot #yogarmy #yogyatri #yogagirl #yogaflow #yogi #yogini #yoga #loveyoga #yogainspiration #yogaheals #asana #pregnancy #infertility #pranayama #mudra #yogateacher #yogagirl #yogapractice #rishikesh #reels #health #resolution #yogini #yogi
♬ Music From East Nepal 2.0 – Anxmus Music
@yogarmy Replying to @👑Shristi🔥👑 🕉Suryanamaskar with internal and external retention means, holding internally as you do one asana and holding every posture at least for 7 seconds and holding another asana with external retention! So basically the idea here is to burn the extra fat here through co2 , and when you hold the asana and breath as well, it is gonna change the way you do suryanamaskar! 6-9 suryanamaskars are enough to begin with , I don’t do more than that even , don’t go to the fad of 108 suryanamaskars please🙏🏻 🕉 Have made a separate video on how abdominal breathing works in fat loss ( you can do it literally for 15 minutes every day and see the changes in your mental level as well in addition to physical body) Inhale and move your abdomen out, exhale move it out, don’t move chest 🕉 dynamic asanas Chakkichalanasana Nauka sanchalasana Vyagrasana Astanga, bhujang and parvatasana Dyanmic prishtasana Naukasana Uthita malasana to malasana ( sync it with breath please , have made posts earlier, but if you comment here for breathing pattern, I shall explain in comment) 🕉Never drink water before meals , it weakens your digestive fire , it will make your food rotten and will give you digestive issues in long run 🕉Always eating 1/2 or 1/4 th of your hunger And please eat everything !!! Fruits, dals, pranthas, roti , sbzi , rice , healthy fats, nuts ( just in moderation) And please please connect with yourself in the first 15 minutes of waking up!!! Any queries are welcome! ✅you can DM us to know the availability:) We shall reply for sure, it might take us few business days, but we shall reply for sure 🙂 Thanks for your patience! 🙂 means a lot #yogarmy #yogyatri #yogagirl #yogaflow #yogi #yogini #yoga #loveyoga #yogainspiration #yogaheals #asana #pregnancy #infertility #pranayama #mudra #yogateacher #yogagirl #yogapractice #rishikesh #reels #health #resolution #yogini #yogi