Practice this daily immediately after waking up and before sleeping as well to see maximum results 🙂 Mild pressure throughout 🙂 1 minute clockwise and 1 minute anti clockwise So ya! Let me know if you have any { Yoga pranayama asana mudra female health diet nutrition fertility health kids periods menstrual health } #yoga #yogi #fypシ゚viral #health #lifestyle #fitness #yog #yogarmy
@yogarmy Practice this daily immediately after waking up and before sleeping as well to see maximum results 🙂 Mild pressure throughout 🙂 1 minute clockwise and 1 minute anti clockwise So ya! Let me know if you have any { Yoga pranayama asana mudra female health diet nutrition fertility health kids periods menstrual health } #yoga #yogi #fypシ゚viral #health #lifestyle #fitness #yog #yogarmy