Today, let’s walk through a meditation for emotional stagnation. I feel like this is a common problem for most of us. We compartmentalize and compress emotions because we don’t have time to deal with them, but it has to come back up eventually. If you feel yourself holding on to something, this is the meditation for you. I am teaching yoga classes tomorrow 9:30am at Satori House and 3:45pm at Mandala Yoga. DM me if you’d like to attend, and let’s work through these emotions together! #kundaliniyoga #selfempowerment #arthealing #energyhealing #pranayama
@mariahkeolani Today, let’s walk through a meditation for emotional stagnation. I feel like this is a common problem for most of us. We compartmentalize and compress emotions because we don’t have time to deal with them, but it has to come back up eventually. If you feel yourself holding on to something, this is the meditation for you. I am teaching yoga classes tomorrow 9:30am at Satori House and 3:45pm at Mandala Yoga. DM me if you’d like to attend, and let’s work through these emotions together! #kundaliniyoga #selfempowerment #arthealing #energyhealing #pranayama