The 4-7-8 breathing technique is based on pranayama breathing exercises! An ancient yogic practice of controlling your breath to support your wellbeing. As Dr. Andrew Weil coins it as a “natural tranquilizer for the nervous system” – it truly supports a movement back into ventral regulation supporting calmness and relaxation. A beautiful tool to help move out of emotional overwhelm and psychological distress. With any exercise it becomes more powerful and easier to access with practice. Spend some time today being aware of your breath- count and work into this 4-7-8 exercise. May you know all the love that YOU are. Your essence. ❤️ 🙏💜 https://youtube.com/ https://lightworkintuitivehealing.com/consultation HigherSelf🪬 meditation love soulwork compassion selflove deeplove Soullove acceptance meditation Healing karmiccycle fearisanillusion therapeutic tarotreading tarot loveyourself affirmations thisismagic mentalhealth fourelements oracledeckreading traumahealing dailyaffrimations medium
@complex_healer The 4-7-8 breathing technique is based on pranayama breathing exercises! An ancient yogic practice of controlling your breath to support your wellbeing. As Dr. Andrew Weil coins it as a “natural tranquilizer for the nervous system” – it truly supports a movement back into ventral regulation supporting calmness and relaxation. A beautiful tool to help move out of emotional overwhelm and psychological distress. With any exercise it becomes more powerful and easier to access with practice. Spend some time today being aware of your breath- count and work into this 4-7-8 exercise. May you know all the love that YOU are. Your essence. ❤️ 🙏💜 https://youtube.com/@soulsignsynergy https://lightworkintuitivehealing.com/consultation HigherSelf🪬 meditation love soulwork compassion selflove deeplove Soullove acceptance meditation Healing karmiccycle fearisanillusion therapeutic tarotreading tarot loveyourself affirmations thisismagic mentalhealth fourelements oracledeckreading traumahealing dailyaffrimations medium