Technique to boost energy after a long day Instructions: 1.)Take a deep inhale through nose 2.)Exhale from mouth slowly with holding,while exhaling, exhale for 3 count and hold it 3 count,keep repeating the pattern till you are out of breath. Benefits: 1.)Restore energy 2.)activates nervous system #yoga#breathing#clean#restore#energy #meditation #pranayama #yogateacher #wellness #wellnessjourney
♬ Beautiful and inspirational piano(1127307) – MaxRecStudio
@byra_conscious Technique to boost energy after a long day Instructions: 1.)Take a deep inhale through nose 2.)Exhale from mouth slowly with holding,while exhaling, exhale for 3 count and hold it 3 count,keep repeating the pattern till you are out of breath. Benefits: 1.)Restore energy 2.)activates nervous system #yoga#breathing#clean#restore#energy #meditation #pranayama #yogateacher #wellness #wellnessjourney