Daily Selfcare Breath exercise Inhale 4 counts : Exhale 1 count Goal: Healing, Energizing, Uplifting #dailyselfcare #thriving #yoga #pranayama #breath
♬ original sound – MommyandMakeda
@mommyandmakeda Daily Selfcare Breath exercise Inhale 4 counts : Exhale 1 count Goal: Healing, Energizing, Uplifting #dailyselfcare #thriving #yoga #pranayama #breath