Nadi Shodhana, also known as alternate nostril breathing, is an ancient yogic practice that offers a wide range of benefits for both the body and mind. Here are some of the potential benefits: Stress and anxiety reduction: Research suggests that Nadi Shodhana can help lower stress and anxiety levels. Studies have shown that regular practice can lead to lower perceived stress and activation of the relaxation response. Improved respiratory health: Nadi Shodhana may help clear congestion and improve overall lung function. Deep breathing exercises can strengthen lung muscles and increase oxygen intake. Enhanced mental clarity and focus: Nadi Shodhana is thought to promote mental clarity and focus. The calming breathwork can help quiet the mind and improve concentration. Balanced nervous system: Regular practice of Nadi Shodhana may help regulate the nervous system, leading to a more balanced state. This can improve sleep, digestion, and overall well-being. Increased blood flow: Nadi Shodhana may help improve blood circulation throughout the body. This can deliver more oxygen and nutrients to cells and tissues. #pranayama #breathwork #regulation #healing #health #presence
♬ higher by tems cover – jendo
@faithsflows Nadi Shodhana, also known as alternate nostril breathing, is an ancient yogic practice that offers a wide range of benefits for both the body and mind. Here are some of the potential benefits: Stress and anxiety reduction: Research suggests that Nadi Shodhana can help lower stress and anxiety levels. Studies have shown that regular practice can lead to lower perceived stress and activation of the relaxation response. Improved respiratory health: Nadi Shodhana may help clear congestion and improve overall lung function. Deep breathing exercises can strengthen lung muscles and increase oxygen intake. Enhanced mental clarity and focus: Nadi Shodhana is thought to promote mental clarity and focus. The calming breathwork can help quiet the mind and improve concentration. Balanced nervous system: Regular practice of Nadi Shodhana may help regulate the nervous system, leading to a more balanced state. This can improve sleep, digestion, and overall well-being. Increased blood flow: Nadi Shodhana may help improve blood circulation throughout the body. This can deliver more oxygen and nutrients to cells and tissues. #pranayama #breathwork #regulation #healing #health #presence