I’m just wondering if other people have dealt with hyper vigilance and being afraid to be around every stranger you see, for fear of judgement or scared that you’ll get a dirty, weird or uncomfortable look from some stranger. My hyper vigilance feels like i’m a second away from the other person noticing me because im paying attention to their every move. I dont know how close it is or not, or whether its not close at all, but i know i have no control over my hyper vigilance and wanna know if its possible to beat this thing?
