Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 9 of 30 days to manage your emotions by changing your breath. Today’s emotion: EMBARRASSED. Ujjayi pranayama is a warming breathing technique, literally translating as ‘oceanic breath’ or ‘victorious breath.’ It’s synonymous with ashtanga yoga and often used in any energising and dynamic practice due to its ability to: – Boost your concentration – Balance your energy – Up your self awareness Being more self aware can really help with feelings of embarrassed and help you get out of your head and into your body. How to: – Sit comfortably – Make the sound as if you’re trying to fog up a mirror – Close your mouth and make the same sound as you breathe in and out – Repeat ✅save it so you remember to come back when you need it ✅share it with someone who would benefit ✅follow for the rest of the 30 day challenge Who’s in? #thiswillbeyourtherapy #breathworkcoach #breathworkhealing #breathwork
♬ original sound – Angie Tiwari
@tiwariyoga Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 9 of 30 days to manage your emotions by changing your breath. Today’s emotion: EMBARRASSED. Ujjayi pranayama is a warming breathing technique, literally translating as ‘oceanic breath’ or ‘victorious breath.’ It’s synonymous with ashtanga yoga and often used in any energising and dynamic practice due to its ability to: – Boost your concentration – Balance your energy – Up your self awareness Being more self aware can really help with feelings of embarrassed and help you get out of your head and into your body. How to: – Sit comfortably – Make the sound as if you’re trying to fog up a mirror – Close your mouth and make the same sound as you breathe in and out – Repeat ✅save it so you remember to come back when you need it ✅share it with someone who would benefit ✅follow @tiwariyoga for the rest of the 30 day challenge Who’s in? #thiswillbeyourtherapy #breathworkcoach #breathworkhealing #breathwork