Discover the calming power of this Bhramari Pranayama breathing exercise.💨 The Humming releases nitric oxide, which reduces inflammation and onsets the rest and digest branch of your nervous system. This is also an inner healing vibration which tones the Vagus nerve makes, you instantaneously relaxed and, draws you to the present moment. I like to pull my fingers away from the nostrils so it opens up the sinuses also, and the more you practice this with deep inhales, the more your lungs will open up, and your humming notes will get more powerful! This ancient practice; 🧡 Soothes the mind 🧡 Reduces stress 🧡 Enhances focus by mimicking the gentle Humming of a bee #fyp #foryoupage #healing #healtips #selfhelp #selflove #spiritualtips #chakras #awareness #brainhack #mindset #modernhealing #raiseyourvibration #healing #selflovetips #manifestation #pranayama #breathingexercise #stressreduction #focus
♬ original sound – Manjitapp – Manjitapp
@manjitapp Discover the calming power of this Bhramari Pranayama breathing exercise.💨 The Humming releases nitric oxide, which reduces inflammation and onsets the rest and digest branch of your nervous system. This is also an inner healing vibration which tones the Vagus nerve makes, you instantaneously relaxed and, draws you to the present moment. I like to pull my fingers away from the nostrils so it opens up the sinuses also, and the more you practice this with deep inhales, the more your lungs will open up, and your humming notes will get more powerful! This ancient practice; 🧡 Soothes the mind 🧡 Reduces stress 🧡 Enhances focus by mimicking the gentle Humming of a bee #fyp #foryoupage #healing #healtips #selfhelp #selflove #spiritualtips #chakras #awareness #brainhack #mindset #modernhealing #raiseyourvibration #healing #selflovetips #manifestation #pranayama #breathingexercise #stressreduction #focus