what is breathwork (pranayama) full video its truly magic can do anytime anywhere consistent practice increases muscle strength then its easier and easier the space i have created with breathwork and meditation is unmatched worth every single moment it’s literally free its better than anti depressants and anti anxiety medication it is what it is you are what you believe #meditation #thoughts #anxiety #depression #ptsd #cptsd #mentalhealth #yogfit #yoga #mindset #healing #awareness #howto
♬ original sound – peachesteachesyogfit
@peach.peachey what is breathwork (pranayama) full video its truly magic can do anytime anywhere consistent practice increases muscle strength then its easier and easier the space i have created with breathwork and meditation is unmatched worth every single moment it’s literally free its better than anti depressants and anti anxiety medication it is what it is you are what you believe #meditation #thoughts #anxiety #depression #ptsd #cptsd #mentalhealth #yogfit #yoga #mindset #healing #awareness #howto