🎱Did you know Yoga is not just about moving your body? Yoga is an eight limed system and today let’s use a pranayama practice as our yoga practice! 😀Comment below to let me know how you liked it! ✈️When I travel, I sometimes feel like I take on other peoples energy. Also, It’s hard to be a good energy manager, since everything is so different in a new place. 😮💨We will inhale slowly through the nose and at the top of your inhale, take an extra sip of breath in. Then as you exhale through the mouth, you’ll imagine rinsing away any residue any energy that is not yours to keep. 🔗I have a YouTube channel that I think you’d love. Click the link in my bio or comment below and let me know you would like a link. #YogaPractice #TravelYoga #Pranayama #BreathingPractice #BeginBeginnerYoga #BeginningYoga #YogaForAll #yogabreath
@kim_smarr_yoga 🎱Did you know Yoga is not just about moving your body? Yoga is an eight limed system and today let’s use a pranayama practice as our yoga practice! 😀Comment below to let me know how you liked it! ✈️When I travel, I sometimes feel like I take on other peoples energy. Also, It’s hard to be a good energy manager, since everything is so different in a new place. 😮💨We will inhale slowly through the nose and at the top of your inhale, take an extra sip of breath in. Then as you exhale through the mouth, you’ll imagine rinsing away any residue any energy that is not yours to keep. 🔗I have a YouTube channel that I think you’d love. Click the link in my bio or comment below and let me know you would like a link. #YogaPractice #TravelYoga #Pranayama #BreathingPractice #BeginBeginnerYoga #BeginningYoga #YogaForAll #yogabreath