Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 19 of 30 days to manage your emotions by changing your breath. Today’s emotion: JEALOUS💚👁️ The green eye monster that’s holding you back way more than you realise… Jealously can take over and make you feel so consumed by it that it 100% distracts you from your life, your focus, your self. Don’t let it. How to: – Breathe in three parts – Imagine you’re taking 3 sips of breath – Into your lower belly, middle of your torso and up to your collar bone – Take a big breath out of your nose or mouth to fully release – Repeat 🔄 ✅save it so you remember to come back when you need it ✅share it with someone who needs this reminder ✅follow for the rest of the 30 day challenge Who’s in? #thiswillbeyourtherapy #threepartbreath #breathwork #pranayama #indianyogateacher #yoga #breathworkcoach #breathworkhealing
♬ original sound – Angie Tiwari
@tiwariyoga Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 19 of 30 days to manage your emotions by changing your breath. Today’s emotion: JEALOUS💚👁️ The green eye monster that’s holding you back way more than you realise… Jealously can take over and make you feel so consumed by it that it 100% distracts you from your life, your focus, your self. Don’t let it. How to: – Breathe in three parts – Imagine you’re taking 3 sips of breath – Into your lower belly, middle of your torso and up to your collar bone – Take a big breath out of your nose or mouth to fully release – Repeat 🔄 ✅save it so you remember to come back when you need it ✅share it with someone who needs this reminder ✅follow @tiwariyoga for the rest of the 30 day challenge Who’s in? #thiswillbeyourtherapy #threepartbreath #breathwork #pranayama #indianyogateacher #yoga #breathworkcoach #breathworkhealing