The practice is a paradox. On one end effort is needed when we engage in pranayama and breathwork. We need to believe in the power of the breath and in our ability to shift our state of consciousness. In the same way the external world is a physical creation that originates in the mind, our internal state is a garden that can also be cultivated and created. Plant the seeds do the work and believe you can create an internal state of harmony. Meditation on the other hand does not require any belief or effort . It is an act of complete surrender and stillness. You have to forget everything you believe. All acquired knowledge, all of the models and constructs of the mind of who and what you think you are, and what you think this reality is, have to be let go. There is an ocean of pure awarereness and consciousness at your essence. You cannot work your way into that space, it requires surrender. Only when you have fully cleared the space can you dissolve into the transcendent. Back into the one🌀 #breathwork #innerwork #meditation #mindfulness #pranayama
♬ original sound – O2flo Breathwork
@o2flobreathwork The practice is a paradox. On one end effort is needed when we engage in pranayama and breathwork. We need to believe in the power of the breath and in our ability to shift our state of consciousness. In the same way the external world is a physical creation that originates in the mind, our internal state is a garden that can also be cultivated and created. Plant the seeds do the work and believe you can create an internal state of harmony. Meditation on the other hand does not require any belief or effort . It is an act of complete surrender and stillness. You have to forget everything you believe. All acquired knowledge, all of the models and constructs of the mind of who and what you think you are, and what you think this reality is, have to be let go. There is an ocean of pure awarereness and consciousness at your essence. You cannot work your way into that space, it requires surrender. Only when you have fully cleared the space can you dissolve into the transcendent. Back into the one🌀 #breathwork #innerwork #meditation #mindfulness #pranayama