Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 20 of 30 days to manage your emotions by changing your breath. Today’s emotion: SHOCKED 🫢 We’re mixing it up and merging two techniques for the ultimate soother. Box breathing meets the humming breath aka sama vritti meets bhramari. A gorge way to balance and calm yourself. How to: – Breathe in for 4 – Hold for 4 – Breathe out as a hum for 6 – Hold for 2 – Repeat 🔄 ✅save it so you remember to come back when you need it ✅share it with someone who needs this reminder ✅follow for the rest of the 30 day challenge Who’s in? #thiswillbeyourtherapy #breathingtips #breathwork #breathingtechniques #pranayama
♬ original sound – Angie Tiwari
@tiwariyoga Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 20 of 30 days to manage your emotions by changing your breath. Today’s emotion: SHOCKED 🫢 We’re mixing it up and merging two techniques for the ultimate soother. Box breathing meets the humming breath aka sama vritti meets bhramari. A gorge way to balance and calm yourself. How to: – Breathe in for 4 – Hold for 4 – Breathe out as a hum for 6 – Hold for 2 – Repeat 🔄 ✅save it so you remember to come back when you need it ✅share it with someone who needs this reminder ✅follow @tiwariyoga for the rest of the 30 day challenge Who’s in? #thiswillbeyourtherapy #breathingtips #breathwork #breathingtechniques #pranayama