Breathwork is one of my favorite things to do when I have anxiety or can’t sleep! … The Bhramari pranayama or Humming Bee Breath is so relaxing and calming, it’s like being in your own private sound bath! … Links to studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9167919/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5755957/ … #insomnia #anxietyrelief #breathwork
♬ original sound – Teal Yoga + Wellness
@just.teal Breathwork is one of my favorite things to do when I have anxiety or can’t sleep! … The Bhramari pranayama or Humming Bee Breath is so relaxing and calming, it’s like being in your own private sound bath! … Links to studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9167919/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5755957/ … #insomnia #anxietyrelief #breathwork