Pranayama to Reduce Heart Rate (6-1-8-4) #relaxing #breathingeasy #breathingtechnique Enjoy this pranayama to reduce heart rate. This is the 6-1-8-4 technique. Inhale 6 seconds, Hold 1 seconds, Exhale 8 seconds, Hold 4 seconds Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, set sleep timers, listen with the phone locked.
♬ original sound – Headfulness – Luke Horton
@headfulness Pranayama to Reduce Heart Rate (6-1-8-4) #relaxing #breathingeasy #breathingtechnique Enjoy this pranayama to reduce heart rate. This is the 6-1-8-4 technique. Inhale 6 seconds, Hold 1 seconds, Exhale 8 seconds, Hold 4 seconds Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, set sleep timers, listen with the phone locked.