This is called Sitali breath. It is said to lower body temperature, reduce anger and irritation, improve focus, and may aid in digestion. It is one way to do Pranayama which is breath work. Prana is energy or life force. Pranayama is moving the life force or breathing. If you’d like more breathing techniques or yoga content, let me know.
♬ Gratitude (Instrumental) – The Worship Initiative Instrumentals
@kari.in.the.real.world2 This is called Sitali breath. It is said to lower body temperature, reduce anger and irritation, improve focus, and may aid in digestion. It is one way to do Pranayama which is breath work. Prana is energy or life force. Pranayama is moving the life force or breathing. If you’d like more breathing techniques or yoga content, let me know.
♬ Gratitude (Instrumental) – The Worship Initiative Instrumentals