🕉️Padma Mudra – stress – Anxiety – Tension -You conquer •desire •Fears •Attachment -Stability of the mind -Treats ulcer -Treats fever 🕉️kali mudra -Helps in the Removal of Negativity -Destroys Stress, Anxiety, and Depression -Destroys Negative Emotions -Detoxifies our Internal Organs and Systems -Improves Energy Flow Inside and Outside of the Bodies -Helps in Insomnia as well 🕉️Yoni mudra -state of bliss -Stabilises, strengthens and calms the nervous system -Reduses stress and brings about peace & harmony within -Helpful for PMS, reproductive health and menstrual imbalances -Supports the health of the urinary system – activates feminine side of the body How to do? Empty stomach! When to do? Post pranayama preferrably How much time to dedicate? 15-20 minutes How long to get results? 3-6 months Stomach? Empty #yogarmy #yoga #yogyatri #yogi #yogagirl #fitness #health #yogaflow #yogapose #yogalover #yogi #yogyatri #fyp #foryou #fypシ゚viral #fyp #tiktok #spiritualspy
@yogarmy 🕉️Padma Mudra – stress – Anxiety – Tension -You conquer •desire •Fears •Attachment -Stability of the mind -Treats ulcer -Treats fever 🕉️kali mudra -Helps in the Removal of Negativity -Destroys Stress, Anxiety, and Depression -Destroys Negative Emotions -Detoxifies our Internal Organs and Systems -Improves Energy Flow Inside and Outside of the Bodies -Helps in Insomnia as well 🕉️Yoni mudra -state of bliss -Stabilises, strengthens and calms the nervous system -Reduses stress and brings about peace & harmony within -Helpful for PMS, reproductive health and menstrual imbalances -Supports the health of the urinary system – activates feminine side of the body How to do? Empty stomach! When to do? Post pranayama preferrably How much time to dedicate? 15-20 minutes How long to get results? 3-6 months Stomach? Empty #yogarmy #yoga #yogyatri #yogi #yogagirl #fitness #health #yogaflow #yogapose #yogalover #yogi #yogyatri #fyp #foryou #fypシ゚viral #fyp #tiktok #spiritualspy