Executive Functioning broke today. Order of operations to get ready for my day very nearly sent me into a meltdown. This is a basic breathing practice I just invented. Slowly blow into your coffee that set you off in the first place until it is cool enough to drink. Lovingly get it together and do not throw in the towel for the day. #yogateacher #adhd #adhdtiktok #adhdlife #pranayama #breathwork #coffeelover #mentalhealthawareness #mentalhealthmatters
♬ original sound – distractedyogi
@thedistractedyogi Executive Functioning broke today. Order of operations to get ready for my day very nearly sent me into a meltdown. This is a basic breathing practice I just invented. Slowly blow into your coffee that set you off in the first place until it is cool enough to drink. Lovingly get it together and do not throw in the towel for the day. #yogateacher #adhd #adhdtiktok #adhdlife #pranayama #breathwork #coffeelover #mentalhealthawareness #mentalhealthmatters