I have been dealing with internal rage and hatred my whole life. It’s been consuming me and I need to get rid of it. Every book I’ve read has been a bunch of cliches and didn’t really make sense or were just beautiful words that were not useful for the moments of anger. Do you know of any books that helped you be a peaceful person? I know therapy helps, and im doing it, but it’s more about internal work and I think a good book might help.
