Sat Amrita is one of my favorites and my go-to meditation for any ailments in my body. It helps open blocks in the lower chakra, moving the energy up to the tips of your fingers and beyond. Try it out if you’re seeking something new, looking to adjust your yoga practice in new ways, or if you feel out of alignment with your soul/your truth. These simple meditations can be so life-changing, even if it’s only five minutes out of your day! If you want to learn more, I’ll be teaching Kundalini yoga this Wednesday, 9:30am at Satori House and 3:45pm at Mandala Yoga Center. See you there! #kundaliniyoga #selfempowerment #energyhealing #pranayama #intuitivecoach
@mariahkeolani Sat Amrita is one of my favorites and my go-to meditation for any ailments in my body. It helps open blocks in the lower chakra, moving the energy up to the tips of your fingers and beyond. Try it out if you’re seeking something new, looking to adjust your yoga practice in new ways, or if you feel out of alignment with your soul/your truth. These simple meditations can be so life-changing, even if it’s only five minutes out of your day! If you want to learn more, I’ll be teaching Kundalini yoga this Wednesday, 9:30am at Satori House and 3:45pm at Mandala Yoga Center. See you there! #kundaliniyoga #selfempowerment #energyhealing #pranayama #intuitivecoach