Practice a centering pranayama sequence with me. These energy control practices can help to sync your mind with your heart, a process increasingly seen (though known in yoga for years) as essential to mental health and wellbeing. References… Gitananda yoga #becomeaninnerthriver #innerthriving #aum #forgurudeva #holisticpsychologist #yogapsychologist #prana #pranayama #heartbraincoherence #heartbrain #gitanandayoga #ashtangayoga #8limbsofyoga Disclaimer: please note that all of my posts and social pages in general, are psychoeducational, my personal creative expressions of this, and are informative in nature, and therefore should never constitute or replace psychological assessment or clinical intervention by a mental health or medical professional.
@drgypsykamala108 Practice a centering pranayama sequence with me. These energy control practices can help to sync your mind with your heart, a process increasingly seen (though known in yoga for years) as essential to mental health and wellbeing. References… Gitananda yoga #becomeaninnerthriver #innerthriving #aum #forgurudeva #holisticpsychologist #yogapsychologist #prana #pranayama #heartbraincoherence #heartbrain #gitanandayoga #ashtangayoga #8limbsofyoga Disclaimer: please note that all of my posts and social pages in general, are psychoeducational, my personal creative expressions of this, and are informative in nature, and therefore should never constitute or replace psychological assessment or clinical intervention by a mental health or medical professional.