Dirga Pranayama: 3 Part Breath. Breathing into 3 parts of the body: belly, ribs and upper chest. A great pranayama to bring more awareness to our breath, bringing our breath down into the diaphragm as opposed to just shallowly into the chest. #breathwork #pranayama #intuitivemovementcoach
@annikayoga Dirga Pranayama: 3 Part Breath. Breathing into 3 parts of the body: belly, ribs and upper chest. A great pranayama to bring more awareness to our breath, bringing our breath down into the diaphragm as opposed to just shallowly into the chest. #breathwork #pranayama #intuitivemovementcoach