pretty long one, but this is one of my favorite pranayama to exercise, I learned it while I was in jail and practiced it up the 7 chakras multiple times a day, i still try to make it a daily habit, it helps me clear and regulate my mind and get back into my body, love as always 💚🫀 #pranayama #healing #soulfamily
♬ original sound – Jamie
https://www.tiktok.com/@forestboyart/video/7417899212790074655