Pranayama for Balance (6-2-6-2) Customize it with my app Pocket Breath Coach. Link in bio. Pranayama involves controlling the breath to improve physical and mental health. One specific pranayama technique is the 6-2-6-2 breathing pattern: Breathe in 6 seconds Pause for 2 seconds Breathe out 6 seconds Pause for 2 seconds You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle. To practice the 6-2-6-2 breathing pattern, find a comfortable position where you can sit or lie down with your back straight. Close your eyes and focus on your breath. Inhale for a count of six, filling your belly first, then your chest. Hold your breath for a count of two. Exhale for a count of six, emptying your chest first, then your belly. Hold your breath for a count of two. #relaxing #breathing #meditation #BreathingExercises #ParasympatheticNervousSystem #MentalWellness #ReduceAnxiety #BreatheToCalm #CalmTheMind #HealthyBreathing #RelaxationTechniques #FindYourCalm #BreatheAndReset #vagusnervestimulation #vagusnerve #DeepBreathing #breathingtechnique #nonsleepdeeprest #NervousSystemReset #VagusNerve #pranayama #pranayamabreathing #pranayamaforbeginners
♬ original sound – Headfulness – Luke Horton – Headfulness – Luke Horton
@headfulness Pranayama for Balance (6-2-6-2) Customize it with my app Pocket Breath Coach. Link in bio. Pranayama involves controlling the breath to improve physical and mental health. One specific pranayama technique is the 6-2-6-2 breathing pattern: Breathe in 6 seconds Pause for 2 seconds Breathe out 6 seconds Pause for 2 seconds You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle. To practice the 6-2-6-2 breathing pattern, find a comfortable position where you can sit or lie down with your back straight. Close your eyes and focus on your breath. Inhale for a count of six, filling your belly first, then your chest. Hold your breath for a count of two. Exhale for a count of six, emptying your chest first, then your belly. Hold your breath for a count of two. #relaxing #breathing #meditation #BreathingExercises #ParasympatheticNervousSystem #MentalWellness #ReduceAnxiety #BreatheToCalm #CalmTheMind #HealthyBreathing #RelaxationTechniques #FindYourCalm #BreatheAndReset #vagusnervestimulation #vagusnerve #DeepBreathing #breathingtechnique #nonsleepdeeprest #NervousSystemReset #VagusNerve #pranayama #pranayamabreathing #pranayamaforbeginners
♬ original sound – Headfulness – Luke Horton – Headfulness – Luke Horton